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Berikut adalah 13 vitamin esensial yang perlu kita dapatkan:
- Vitamin A,
- Vitamin D,
- Vitamin E,
- Vitamin K,
- Vitamin C,
- Vitamin B1 (Thiamino),
- Vitamin B2 (Riboflavin),
- Vitamin B3 (Niacin),
- Vitamin B5 (Asam pantotenat),
- Vitamin B6 (Pyroxidine),
- Vitamin B7 (Biotin),
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